Peer Support Services

Peer Specialists at MHA

What is Peer Support?

MHA’s Peer Support services provide an opportunity for people who who have been successful in their recovery process to assist others in their recovery journeys.

Our Peer Specialists offer a perspective that is different from the traditional clinical approach. Having guidance and support from someone who has “been there” is what many in recovery value the most about Peer Support Services. Peer Specialists serve not only as mentors but also as sources of hope and inspiration to people who are beginning their journeys to recovery.

MHA’s Peer Specialists can offer you support on an individual basis or through our group programs. See below for descriptions of our current support groups and activities or check our online calendar.

Contact us to schedule one-on-one peer support or for more information about our groups.
Phone: (607) 273-9250
Email: info@mhaedu.org

Support Groups and Activities

The Mental Health Association of Tompkins County provides a variety of in-person and online support groups and activities. We aim to create a warm, friendly atmosphere for anyone ages 18+. Activities and groups run daily from Monday to Friday weekly. For our current schedule including contact and location information please check out our calendar. See below for descriptions of our current programs.

  • Expressive Arts

    Explore art-making as a tool for expressing our thoughts, beliefs and feelings. This group offers a forum for peer support and to practice using art as a tool to support mental health recovery. Supplies provided. For more information email info@mhaedu.org or call 607-273-9250.

  • Emotional Freedom Technique

    Emotional Freedom Technique (EFT) or tapping is a simple yet profound practice designed for easy self-application, offering relief from stress, anxiety, and emotional distress. EFT is incredibly user-friendly and once you master this technique, you’ll carry a lifelong tool for emotional support. Call us at 607-273-9250 or register here: https://bit.ly/EFTwithMHA

  • Self-Help Through DBT Skills

    Learn about skills to support mindfulness, coping, and interpersonal relationships from Dialectical Behavioral Therapy (DBT). This group will run from April 18th -July 11th. Registration is required. Call at 607-273-9250 or register online at https://bit.ly/self-helpDBT

  • Senior Support Group

    Our Senior support group provides a supportive space where individuals 55+ can share experiences, exchange wisdom, offer mutual support and build friendships. Join us as we navigate the journey of aging together with understanding and camaraderie. Contact us at info@mhaedu.org or 607-273-9250 for more information.

  • Peer Perspectives

    Explore topics, concepts and theories relevant to mental health and discuss personal perspectives with others who share similar experiences. This group meets in-person. Contact Melanie mlittle@mhaedu.org for more information.

  • Breath-Body-Mind

    Breath-Body-Mind is a series of simple breathing exercises and gentle, accessible movements that can be adjusted to meet your needs. Breath-Body-Mind has been shown to reduce stress and improve numerous mental health conditions when practiced regularly. Contact Melanie mlittle@mhaedu.org for more information.